How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
YouTubeWizard of Health
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
This instructional video shows how to strengthen the quadratus lumborum muscle, which is located deep in the low back. For a complete guide to low back relief, go to https://goo.gl/l0F5MR There is a direct correlation between quadratus lumborum pain and trigger points, which are also called 'muscle knots'. These muscle knots can produce a deep ...
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