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Beginner Guide To Qigong - Where To Start?
I recommend starting with 10-15 minute a day in the morning. I chose simple mobility exercises that can help to release morning stiffness and promote circulation of blood and energy through the body. The benefits can be felt instantly, allowing more freedom of movement and leaving you feeling more aware and connected to your body.
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☯️If you want to learn the authentic Microcosmic Orbit Meditation from a real Tao Master, we invite you to join Master Mantak Chia’s workshop on Energy Meditation that will take place online and on-site in Thailand on December 1st - 5th. Check the links in our latest post for more information and booking🔗Welcome! | Master Mantak Chia Official Fanpage
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☯️If you want to learn the authentic Microcosmic Orbit Meditation from a real Tao Master, we invite you to join Master Mantak Chia’s workshop on Energy Meditation that will take place online and on-site in Thailand on December 1st - 5th. Check the links in our latest post for more information and booking🔗Welcome! | Master Mantak Chia Official Fanpage
FacebookMaster Mantak Chia Official
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