RDL Cable Machine #rdl #glutes #gluteworkout | Fefa Lazu
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QuanB | Fitness Coach on Instagram: "Cable RDL’s the RIGHT way🔥‼️#glutes #hamstrings #legday #lowerbody #rdls"
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QuanB | Fitness Coach on Instagram: "Cable RDL’s the RIGHT way🔥‼️#glutes #hamstrings #legday #lowerbody #rdls"
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Instagramquanbfit_
🔥 STOP sleeping on this RDL variation — Cable RDLs hit different! 🔥 👉 Form fix: Use the seated row machine with a straight bar Stand tall, soft bend in the knees Hinge at the hips, chest up Let the cable pull you into that deep hamstring stretch Drive through heels, squeeze glutes at the top 💡 Why it’s better: Cables give greater range of motion and constant tension, letting you emulate dumbbells or a barbell going “through the floor.” No dead spots, no bounce — just pure hamstring and glute
1:17
🔥 STOP sleeping on this RDL variation — Cable RDLs hit different! 🔥 👉 Form fix: Use the seated row machine with a straight bar Stand tall, soft bend in the knees Hinge at the hips, chest up Let the cable pull you into that deep hamstring stretch Drive through heels, squeeze glutes at the top 💡 Why it’s better: Cables give greater range of motion and constant tension, letting you emulate dumbbells or a barbell going “through the floor.” No dead spots, no bounce — just pure hamstring and glute
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CABLE MACHINE RDL’s 👁️👁️ This hits the hamstring glute connect soooooooooooo good. 🙌🏾🙌🏾. Start with a weight you can manage. Control • CORE TIGHT ✨HAPPY TRAINING✨ Muscle Over Momentum 4 Week Workout Plan 🔗 IN BIO #fitness #workouts | Priscilla L. Andrews
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CABLE MACHINE RDL’s 👁️👁️ This hits the hamstring glute connect soooooooooooo good. 🙌🏾🙌🏾. Start with a weight you can manage. Control • CORE TIGHT ✨HAPPY TRAINING✨ Muscle Over Momentum 4 Week Workout Plan 🔗 IN BIO #fitness #workouts | Priscilla L. Andrews
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