What is repetition training? | Trifocus Fitness Academy
What is repetition training? | Trifocus Fitness Academy
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You learn through increasing frequency and repetition. This applies bodybuilding and really learning/figuring out various exercises so that you properly engage the right muscles and get the most out of them. This is completely lost and forgotten when you just train in a way the textbook says “maximizes hypertrophy.” What is optimal for maximizing hypertrophy in a vacuum is not optimal when you factor into the equation other important elements like LEARNING… It’s not just the exercise you must le
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