👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following an ankle sprain, you should focus on protecting and supporting the affected joint, managing swelling and working to regain normal movement. Once you can tolerate movement, these are a couple of exercises you can try to start strengthening around the ankle joint again. If you are someone who commonly experiences rolled ankles or feels unstable around the ankles, getting assessed by a physio can be an important step in p
FacebookVector Health
👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following an ankle sprain, you should focus on protecting and supporting the affected joint, managing swelling and working
Vector Health. . 👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following an ankle sprain, you should focus on protecting and supporting the affected joint, managing swelling and working to regain normal movement. Once you can tolerate movement, these are a couple of exercises you can try to start strengthening around ...
212 views2 months ago
Sprained Ankle Treatment
How to Treat a Sprained Finger: Effective Methods and Tips
0:38
How to Treat a Sprained Finger: Effective Methods and Tips
YouTubeHands On Therapy Services
1.5K viewsJul 31, 2024
Sprained Wrist Recovery Exercises and Treatment
1:00
Sprained Wrist Recovery Exercises and Treatment
TikTokprevailrehab
624.7K viewsJun 9, 2023
Top 5 Finger Rehabilitation Exercises for Sprained and Jammed Finger Recovery
1:02
Top 5 Finger Rehabilitation Exercises for Sprained and Jammed Finger Recovery
TikTokprevailrehab
480.6K viewsJul 8, 2023
Top videos
How to Treat a Rolled Ankle - Expert Advice for Quick Recovery
How to Treat a Rolled Ankle - Expert Advice for Quick Recovery
TikTokgardenstatepainortho
281.2K viewsJan 25, 2023
4.5K views · 33 reactions | Lateral ankle sprain AKA “rolled ankle”...
0:31
4.5K views · 33 reactions | Lateral ankle sprain AKA “rolled ankle”...
FacebookApex Soft Tissue & Spine
2K views2 weeks ago
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
anklefootmd.com
Oct 5, 2021
Sprained Ankle Recovery
Understanding Ankle Sprains in Athletes
1:07
Understanding Ankle Sprains in Athletes
TikTok_dimfit
4.5K views4 months ago
How to Tape a Sprained Thumb for Quick Recovery
0:10
How to Tape a Sprained Thumb for Quick Recovery
TikTokwemadetape
1.8M viewsApr 10, 2024
Treatment for a Sprained Finger 🖐️ Finger injuries can be tricky!
1:04
Treatment for a Sprained Finger 🖐️ Finger injuries can be tricky!
YouTubeHands On Therapy Services
496 views3 months ago
How to Treat a Rolled Ankle - Expert Advice for Quick Recovery
How to Treat a Rolled Ankle - Expert Advice for Quick Recovery
281.2K viewsJan 25, 2023
TikTokgardenstatepainortho
4.5K views · 33 reactions | Lateral ankle sprain AKA “rolled ankle”...
0:31
4.5K views · 33 reactions | Lateral ankle sprain AKA “rolled ankle”...
2K views2 weeks ago
FacebookApex Soft Tissue & Spine
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
Oct 5, 2021
anklefootmd.com
What Causes Cracking, Clicking or Popping Sounds in the Ankle? | Foot & Ankle
4:08
What Causes Cracking, Clicking or Popping Sounds in the Ankle? | F…
Feb 12, 2016
footankle.com
Experience Instant Relief: 1-Minute Home Technique for Ankle Pain - Skin Rolling
3:29
Experience Instant Relief: 1-Minute Home Technique for Ankle Pain - …
76.1K viewsMay 23, 2019
YouTubePerformance Place Sports Care & Chiropractic
Sprained ankle - Symptoms and causes
Sprained ankle - Symptoms and causes
Aug 11, 2022
mayoclinic.org
How to Prevent Rolled Ankles | Ankle Stability Basics (Part 1) | Coach Baso
22:39
How to Prevent Rolled Ankles | Ankle Stability Basics (Part 1) | Co…
43 views1 month ago
YouTubeBaso Shelton Training
Broken Ankle Settlements (Car Accident Claims, Falls and More)
2K viewsDec 10, 2023
justinziegler.net
8:02
Ankle Rehabilitation: Phase 1
NATIONALLY RATED HOSPITAL
About this channel
YouTubeThe Children's Hospital of Philadelphia
14:28
Ankle Sprain Treatment [BEST Home Ankle Rehabilitation 2024]
82.8K viewsDec 14, 2019
YouTubeMichigan Foot Doctors
8:25
Twisted or Rolled Ankle Sprain Treatment: FASTER Home Recove…
1.5M viewsMay 25, 2019
YouTubeMichigan Foot Doctors
5:45
Exercises For Ankle Sprain Rehab (Early Stage)
9.8K viewsJan 17, 2022
YouTubeKinetic Labs
0:20
Regan on TikTok
1.1K views5 months ago
TikTokreg_marx
11:36
RECOVER FASTER! How To Treat An Ankle Sprain At Home
1.1M viewsFeb 27, 2020
YouTubeTone and Tighten
2:23
Anatomy of Ankle Sprains/Rolled Ankles and Torn Ligament in Ankl…
5.1K viewsJul 22, 2019
YouTubePain Science Physical Therapy
11:16
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Frac…
557.7K viewsNov 16, 2017
YouTubeBob & Brad
12:13
10 Step Cure for Ankle Sprain & or Fibula Fracture. Exercises & Rehab
296.1K viewsMay 18, 2017
YouTubeBob & Brad
1:29
How to Successfully Roll your Ankle
39K viewsJul 8, 2014
YouTubeTHECLEANKINGS
20:32
How to Recover Faster From an Acute Ankle Sprain (HINT: Don't U…
15.8K viewsMar 6, 2022
YouTubeYour Wellness Nerd
1:48
How to Apply an ACE Wrap to Your Ankle
1.4M viewsFeb 11, 2015
YouTubeTSAOG Orthopaedics & Spine
2:11
Proper Application of a Lace-Up Ankle Brace | Kansas City Direct C…
67.4K viewsMar 21, 2023
YouTubeJoel Foster, DPM
20:03
Fix TWISTED Ankle, ROLLED Ankle or SPRAINED Ankle Ligaments FA…
929.5K viewsOct 4, 2020
YouTubeMichigan Foot Doctors
17:42
Ankle Recovery Timeline - Broken Ankle 101 - covering the timeline o…
113.3K viewsApr 22, 2019
YouTubeSarah House
30:46
Ankle Sprain Treatment
366K viewsJan 16, 2019
YouTubeSports Injury Physio
16:33
Sprained Ankle Rehab (BEST Exercises)
633.7K viewsJul 31, 2022
YouTubeE3 Rehab
5:21
Sprained Ankle? How to Wrap Ankle Sprains - Correct
2.2M viewsMar 11, 2012
YouTubeBob & Brad
3:07
Ankle Dorsiflexion Assessment & Mobilization
177.3K viewsJan 16, 2019
YouTubePhysiotutors
2:46
How to tape and wrap an ankle for sports injury prevention
43.6K viewsSep 17, 2020
YouTubeArkansas Children's
3:26
How to treat an Ankle Inversion Sprain - Kinesiology Taping to sta…
2.3M viewsMar 6, 2012
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder