SCAP ANGELS 👼 My absolute favorite exercise to strengthen the upper back muscles. ✅ Shoulder pain 💪🏻 Prehab 🏋️‍♀️ Overhead Strength & Stability . Using@crossoversymmetry bands | The Barbell Physio
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SCAP ANGELS 👼 My absolute favorite exercise to strengthen the upper b…
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FacebookThe Barbell Physio
16K views · 232 reactions | Nice Scap Angel demonstration! The key to these? Work through full ROM, as shown here, is to retract, retract, retract! Awesome mobility drill! ➤https://buff.ly/2IrSZac | GymnasticBodies.com | Facebook
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16K views · 232 reactions | Nice Scap Angel demonstration! The ke…
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SCAP ANGELS for shoulder health. I love these for athletes dealing with shoulder pain (especially with snatches & overhead squats) or wanting to do a little rotator cuff prehab work. Adjust band tension so that 10-15 reps is 🔥. I typically program these supersetted with other exercises targeting shoulder stability, like KB arm bars or bottoms-up kettlebell work. Want more shoulder prehab work? DM me for a link to our Bulletproof Shoulders program! | The Barbell Physio
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37K views · 462 reactions | The #Angels split both series with the Rockies and Astros as Shohei Ohtani finally returns to the rotation this week. | Los Angeles Angels Highlights | Facebook
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Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 TRX Scap Angels 💥 Want to challenge your shoulder control and scapular strength even more? Try this advanced variation — stepping forward after each rep adds dynamic stability and keeps your shoulders working under continuous tension. Here’s how to do it 👇 1️⃣ Start in a controlled standing position holding the TRX straps with tension. 2️⃣ Perform one smooth “Scap Angel” — raise your arms overhead while keeping your ribs down and shoulders away f
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