Improve your weighted dip with these: Scapular Dip Tutorial
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Ryan Maclellan on Instagram: "Scapular Dips Tutorial 👨‍🏫 💪 Mastering these will provide you with more overall dip strength & resilient shoulders. ☝️ They are really to awkward learn at first as conventional fitness routines don’t include scapular movements. 🙅‍♂️ But because they aren’t included, these muscles are usually very weak and under utilized which can contribute a lot of issues (tightness, knots, weakness, etc). 📈 Try and progress them each week by increasing the range of motion, ad
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