Scapular Push Up Technique Tips - Planche Training
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YouTubeUnity Gym
Scapular Push Up Technique Tips - Planche Training
Unlock the secrets to perfecting your push-up form with me as I guide you through the critical elements of scapular retraction and protraction. In this tutorial, I'll show you how to achieve optimal shoulder blade engagement by retracting fully at the bottom of the range of motion, then seamlessly transitioning to protraction while keeping your ...
9.3K viewsApr 19, 2024
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