Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start—just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms—boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 sets x 20 reps. Tones the outer arms and shoulder caps
Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm e…
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FacebookForever Fit With Mitch
7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat
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7 of my favourite seated arm exercises, just in time for the goo…
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FacebookStrength & Bloom - Kirsty Steel
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