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3.6K views · 35 reactions | Signs You’re Too Sedentary Many people are so sedentary, their daily step count matches that of someone in a nursing home. To avoid the nursing home prematurely, better to check your steps and aim for 7K+ per day minimum, 10K+ if you’d like an “active” status, and 12k+ to be in the top percentage of active people. | YOGABODY | Facebook
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2K views · 276 reactions | ‍ Sedentary lifestyles.... What is a sedentary lifestyle? Are you active or a little lazy? Do you like to keep fit? ⤵️⤵️ https://youtu.be/k4gdANqU3g4 | IELTS Daily | Facebook
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