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TikTokkimberlykimpena
My 3-Step Self Care Routine for Healthy Living
Discover my 3-step self care routine, focusing on hydration, exercise, and hair care with @LILYEVE GLOBAL. #lilyeve #kimberlykim #haircare kimberly kim(@kimberlykimpena). original sound - kimberly kim. My 3-Step Self Care Routine with @LILYEVE GLOBAL #foryoupage #lilyeve #kimberlykim #haircare #lilyevepartner
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Myofascial Release Benefits
Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
0:23
Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
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Effective Myofascial Release Techniques for Plantar Fasciitis Relief
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Myofascial Release: How It Helps Relieve Pain
Myofascial Release: How It Helps Relieve Pain
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