51K views · 634 reactions | Just a simple ‘lean back’ and you can make your opponent miss, opening them up for a counter strike! Like @FatJoe says… “Lean Back”! | AKA Thailand | Facebook
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The Banana Lean: 🍌 Active Lateral Chain Reset It might look like a simple lean to the side but this is no passive stretch. This is an active lateral chain mobilisation designed to wake up neglected connections from your big toe all the way up to your ribs. This movement is about reintegrating the entire lateral line: pelvis, glutes, obliques, transverse abdominis, even the deep thoracic stabilisers. It’s a deliberate, controlled banana shape that isn’t just about flexibility - it’s about active
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