✅Differences Between Pullovers and Lying Triceps Extensions While these two exercises may seem similar, they actually target completely different joints and areas of the body! ① Pullover 👉 Primary Movement: Shoulder Extension (Flexion ⇄ Extension) - Keep elbows slightly bent (approximately 90-120°) - Center of Movement: Shoulder! - Humerus moves approximately 60-90° 🎯 Primary Muscles: Latissimus Dorsi, Teres Major, Pectoralis Major (Sterocostal Region) Accessory Muscles: Serratus Anterior, Lon