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Tuck Jumps (How To, Muscles Worked, Benefits)
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16K views · 64 reactions | In this week’s Homenastics, Coach Tony and Quinn show us how to work on jump precision using the Spencer Spot and Fun Sticks!  Using Fun Sticks this way gives athletes immediate feedback on their shapes and positioning during their jumps. | Tumbl Trak | Facebook
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16K views · 64 reactions | In this week’s Homenastics, Coach Tony …
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