Day 62 | Standing Hamstring Curl Workout 💥 Balance, Lunge + Core | 100 Days of Movement
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YouTubeMyLifestyle Shift with Sami Mansfield
Day 62 | Standing Hamstring Curl Workout 💥 Balance, Lunge + Core | 100 Days of Movement
Today we’re training the hamstrings in a functional, standing position — working them against gravity for strength, balance, and hip control. This sequence hits your posterior chain, core, and coordination all at once. 👉 3 Hamstring-Curl Progressions: 1️⃣ Alternating Standing Hamstring Curl + Toe Touch – Curl one heel toward your ...
1.3K views1 month ago
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