Yoga - Standing twist
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Yoga - Standing twist
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MSNMyZen TV - Video
This single leg balance transition between two “same-same-but-different” straight leg twists is a favorite standing sequence of mine First of all, if you take a step back and look at revolved half moon (parivrtta ardha chandrasana) and the hovering twisting big toe pose variation (utthita hasta padangusthasana), you might notice that they are extremely similar to one another as far as joint position! In fact, they are basically identical shapes! In both poses, one leg is in roughly 90 degrees of
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