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Deadlift Variations🔥 Conventional deadlift, sumo deadlift, and the RDL are some of my favorite hip hinge movements. The conventional deadlift is great to target your glutes, hamstrings, and it is harder on your spinal erectors compared to the other variations. The Sumo deadlift is great to target your glutes, hamstrings, and puts a greater emphasis on your quads compared to the other variations. The RDL will target your glutes and hamstrings and help you build those beefy hamstrings. #deadlift
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
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