10K views · 208 reactions | Immortal Training: Chesticles Set Tabata or HIIT timer 40 rounds (individual exercises) 30/10 Chest press Push ups Elevated chest press Elevated push up Scoops Diamonds Chest press hammer (palms facing) Russian twist abs Buy out: 50 push ups. Bust Em out! Stay Crazy!! | Brenda Vance | Facebook

Coach Taelor B. on Instagram: "Here are 3 tips to still have an intense training session at home: 1. Focus on Bodyweight Intensity📌 You don’t need heavy equipment—push-ups, squats, lunges, burpees, planks, and mountain climbers can all be performed with high intensity. Use tempo training (slower on the way down, explosive on the way up) or AMRAPs (as many reps as possible in a set time) to keep your muscles challenged. 2. Use Minimal Equipment Creatively📌 If you have resistance bands, dumbbell