Yoga Nidra (Yogic Sleep) Tutorial | 15 min guided meditation | Deep Relaxation technique
14:19
YouTubeYogBela
Yoga Nidra (Yogic Sleep) Tutorial | 15 min guided meditation | Deep Relaxation technique
Yoga Nidra or yogic sleep is a powerful technique of relaxing the mind by relaxing the body. It promotes deep rest and relaxation that isn't found in our everyday sleep. The stages of body scan and breath awareness alone can be practised to calm the nervous system leading to stress reduction and better health. Even if you miss out a few things ...
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