Hypervigilance is when your nervous system is stuck in survival mode—always scanning for danger, even when you’re safe. It’s exhausting because your mind and body never fully relax, leaving you jumpy, restless, or unable to trust peace. This isn’t “being dramatic”—it’s a trauma response. Healing means slowly teaching your body it doesn’t have to be on guard all the time. 🌿💜 Feel free to text me if you struggle to message on Facebook. Some people have told me they couldn’t for some reason. 951-
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FacebookTrauma Regression Coach
doom attacks and hyperarousal of your nervous system explained 👇🏼 doom attacks can leave you feeling like the world is ending right beneath your feet. you can get stuck in a loop of expecting the worst 🥹 doom attacks are a sign that your nervous system is in a constant state of hyperarousal, meaning it’s ready to respond to threats that aren’t actually present 😮‍💨 this is called sympathetic activation aka hyperarousal, and means your nervous system is “stuck” in it’s ON position 🤯 if you’r
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