The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique

HOME ALTERNATIVES FOR A LEG EXTENSION MACHINE🦵🔥 (for QUADS) Of course we can squat and lunge all day but sometimes I miss the leg extension for it’s intense quad burn and it’s promise to build epic quads! SO, how can you do this at home? FULL EXPLANATION VIDEO POSTED ON MY YOUTUBE CHANNEL NOW! https://youtu.be/pE1wh5w52Fs 🦵Heel elevated squat 🦵wall slide squat 🦵Reverse Nordic curl 🦵Band leg extension from all fours 🦵Kettlebell single leg extension 🦵Dumbbell leg extension 🦵Resistance ban