Even though most kettlebell exercises are a full body workout, you can still shift focus to specific muscle groups. 💪 This variation of a pullover will light up your lats while challenging core strength and stability. Focus on pulling the bell mainly with your lat and slowly drag to the midline of your body, try to think about the contraction as you pull. So if you want to hammer your lats into submission SAVE this one and give it a try. 🔨 And comment “LATS” for FREE access to the Kettlebell T

30K views · 4.9K reactions |  KETTLEBELL MORNING WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Around The Body to Squat 2️⃣ Hand to Hand Curl 3️⃣ Kettlebell Pullover 4️⃣ Figure Eight 5️⃣ RDL to High Pull ✅ Save | Shave | Enjoy #fitness #homeworkout #workoutathome #workoutvideo #shredfat #lossweight #workoutreels #kettlebellworkout #kettlebells #morningworkout #hiit | Dee Fit | Facebook

210K views · 7.4K reactions | A complete back workout only requires...

57K views · 887 reactions | Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique | Facebook

41K views · 1.9K reactions | The Over-Drive  So we know everyone...