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Do This Morning & Night to Fix Rounded Shoulders
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15.3K views1 month ago
YouTubeFitness and Fitness
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TikTokaliyseciana
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👇 Explanation below Most people perform lateral raises standing freely and lifting the dumbbells out to the sides. It’s one of the best exercises for building wider shoulders and, in our testing, produced 72% side delt activation. But a simple adjustment made it even better. By pressing your upper back against a wall, you remove momentum, increase stability, and prevent your body from assisting the movement. This forces the side delts to do more of the work and keeps tension where it belongs. T
308.9K views3 months ago
TikTokemgfitnesslabs
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