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Unlock the power of booty isolations! 🍑💃🏾 Master the art of precision with these twerk-tastic tips: Engage those glutes, find your rhythm, and own your dance floor. It's not just a move, it's a celebration of confidence and strength. 💪🏾🔥 Give this move a try!!! Let me know how it goes in the comments ⬇️⬇️⬇️😁 🍑Virtual Twerk 101 course for absolute beginners $69.99!! Link in the bio! Join the Tribe today‼️ www.fitwithkeish.com 🔗Link in the bio #dancefitness #danceworkout #dancefitnessatho
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If you’re having troubles building your side booty the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind that this is not a solution for hip dips and that they are normal bone structure. Building our glutes overall will give us a rounded bubble butt. This workout routine can be done at home or the gym! If you’re training at home with weight that is light for your fitness level, increase your reps by 2-5. W O R K O U T ▫️Hip Thrust | 3 sets 10-12 reps
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