HERE 👇🏼👇🏼 A lot of women rotate exercises every week instead of letting their body actually adapt. 🫠😣👇🏼👇🏼 If you’re doing RDLs one session, SLDLs the next, then something different again the week after, nothing ever really gets strong.❌ What works better is keeping it simple and training in blocks. Spend a few weeks focusing on RDLs. Get stronger. Add load. Progress. Then switch to SLDLs for the next block.✅🙌🏼 Same hinge pattern, but the hips don’t go as far back and you have more st
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HERE 👇🏼👇🏼 A lot of women rotate exercises every week instead of le…
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