5 effective exercises to help you stop believing your unwanted automatic thoughts
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TEDSteven C. Hayes, PhD
5 effective exercises to help you stop believing your unwanted automatic thoughts
Most of us live with a constant stream of internal statements, criticisms and commands running through our heads. But we have a choice: We don’t have to let them define us — or our days…
Oct 22, 2019
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"A pattern interrupt disrupts a person’s automatic thinking or expectations, grabbing attention by breaking the norm." Ever wonder why those wild AI images keep blowing up? It’s because they’re the ultimate pattern interrupt — we see something familiar in an unexpected, often absurd context and think "Wait.. WHAT?“ In a feed full of ads that look alike it feels fresh, stops the scroll and becomes memorable. What do you think? Used @googlegemini @lovart_ai @chatgpt (not sponsored) Do we need a tu
"A pattern interrupt disrupts a person’s automatic thinking or expectations, grabbing
Alisa.dizzy Connected Page
Sometimes your mind runs on autopilot, and those automatic negative thoughts start steering the wheel. The key to silencing the unhelpful thought is to notice, pause, and question if they’re really true. Small shifts in thinking can change how you feel day to day. It's a great way to manage your mood and anxiety. We offer sessions both in-person and virtually across Pennsylvania, and virtual appointments in Delaware and Florida. #CBTTherapy #AnxietySupport #AutomaticNegativeThoughts #TherapyTool
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Sometimes your mind runs on autopilot, and those automatic negative thoughts
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To access a client’s automatic thoughts, ask them what they were thinking when you notice a change in emotion. When clients have difficulty identifying those thoughts, ask them to talk about the sensations or emotions they are currently experiencing. Learn more: https://beckinstitute.org/get-training/ | Beck Institute for Cognitive Behavior Therapy
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