Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise
CrossFit. . Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee ...
57.6K viewsAug 20, 2021
Shorts
How To Properly Do a Box Jump Over - Movement Standards
0:09
1.9K views
How To Properly Do a Box Jump Over - Movement Standards
DO MORE CrossFit
Intense CrossFit Workout: Wall Ball, DB Snatch, Box Jump Over
13K views
Intense CrossFit Workout: Wall Ball, DB Snatch, Box Jump Over
tkoprogramming
CrossFit Workouts
23 best CrossFit workouts: Elite WODs designed to burn
23 best CrossFit workouts: Elite WODs designed to burn
getsweatgo.com
Mar 2, 2023
CrossFit - WOD Demo with CrossFit West Santa Cruz
3:26
CrossFit - WOD Demo with CrossFit West Santa Cruz
YouTubeCrossFit
1.2M viewsMar 7, 2012
9 Foundational Movements — CrossFit
8:56
9 Foundational Movements — CrossFit
YouTubeCrossFit
308K viewsApr 13, 2023
Top videos
Box Jump Overs Technique Tips for Crossfit Training
0:14
Box Jump Overs Technique Tips for Crossfit Training
TikTokjumpshiptraining
25.6K viewsMar 3, 2023
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
1:01
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
FacebookCrossFit
15.5K views6 days ago
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
2:55
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
FacebookCrossFit
9.9K views4 weeks ago
CrossFit Games
About the Games
About the Games
crossfit.com
11 months ago
10 Iconic CrossFit Games Moments
12:35
10 Iconic CrossFit Games Moments
YouTubeCrossFit Games
3.1M viewsApr 14, 2021
Men's Mary—2019 CrossFit Games
22:05
Men's Mary—2019 CrossFit Games
YouTubeCrossFit Games
1.3M viewsDec 25, 2020
Box Jump Overs Technique Tips for Crossfit Training
0:14
Box Jump Overs Technique Tips for Crossfit Training
25.6K viewsMar 3, 2023
TikTokjumpshiptraining
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
1:01
15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.5K views6 days ago
FacebookCrossFit
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
2:55
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views4 weeks ago
FacebookCrossFit
Box Jump Over
0:38
Box Jump Over
39.9K viewsJan 30, 2018
YouTubeTrainFTW
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
1:15
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
111.5K viewsMar 19, 2012
YouTubeRogue Fitness
How To Properly Do a Box Jump Over - Movement Standards
0:09
How To Properly Do a Box Jump Over - Movement Standards
1.9K viewsMay 7, 2024
YouTubeDO MORE CrossFit
Box Jump Over Efficiency Tips
1:22
Box Jump Over Efficiency Tips
225.5K viewsNov 11, 2018
YouTubeCrossFit Inguz
0:58
Box Jump Overs | The Mogul Method (aka The Fastest Variation)
10.4K viewsFeb 15, 2019
YouTubeZOAR Fitness
0:13
CrossFit Movements - How to do a Box Jump Over
346 viewsOct 12, 2021
YouTubeStream Fitness
CrossFit | The Burpee Box Jump-Over
Jan 15, 2020
crossfit.com
0:40
Movement Demo // Box Jump Over
7.6K viewsSep 23, 2014
YouTubeTHE BOX AND ME
8:07
Box jump technique CrossFit Tutorial
27.2K viewsApr 7, 2022
YouTubeThe Progrm
0:45
👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, r…
20K viewsFeb 24, 2022
FacebookCrossFit Training
0:28
CrossFit Seminar Staff member Julie Foucher demonstrates the b…
193.8K viewsJun 11, 2016
FacebookCrossFit
0:55
Burpee Box Wall Jump Overs
6.8K viewsFeb 23, 2019
YouTubeCrossfit Naples
5:33
Box Jump CrossFit tutorial with Kristof Horvath
2.5K viewsOct 5, 2020
YouTubeThe Progrm
3:33
How To Box Jump For Beginners (WODprep Progression)
210.8K viewsJan 19, 2016
YouTubeWODprep
0:11
How To Properly Do a Box Jump Movement Standards
1.8K viewsMay 7, 2024
YouTubeDO MORE CrossFit
0:24
Box Jump Over - Step Down Technique
7.7K viewsJun 18, 2023
YouTubeOnlineWOD
3:55
Burpee Box Jump Over Efficiency & Technique
7.7K viewsJul 19, 2021
YouTubeZOAR Fitness
3:02
WOD Demo: KBS, Box Jump
9.1K viewsAug 13, 2022
YouTubeCrossFit
0:25
Lateral Box Jump
68.5K viewsJan 30, 2018
YouTubeTrainFTW
1:46
Box Jump: tutorial ed esecuzione
95.9K viewsSep 8, 2016
YouTubeProject inVictus
1:06
How fast should you do Burpee Box Jump Overs? A Tip for Crossfitters
4.3K viewsSep 16, 2024
YouTubeMisfit Athletics
3:38
How to do Burpee Box Jump Overs More Efficiently - Technique Tip
3.2K viewsOct 13, 2021
YouTubeConquer Athlete
0:17
Burpee Box Jump Over
64.2K viewsApr 7, 2018
YouTubeMarcus Filly
2:13
CrossFit Box Jumps - Northstate CrossFit
24.9K viewsFeb 19, 2013
YouTubeNorthstate CrossFit
0:41
Sandbag Box Jump Over with Burpee Variation – Plyometric Bo…
15K viewsOct 7, 2020
YouTubeSMAI
5:54
How To | Perform the Burpee Box Jump Over - With Efficiency & Go…
16.4K viewsAug 14, 2023
YouTubeMayhem Athlete
See more videos
Static thumbnail place holder

Short videos

0:14
Box Jump Overs Technique Tips for Crossfit Training
25.6K viewsMar 3, 2023
TikTokjumpshiptraining
0:09
How To Properly Do a Box Jump Over - Movement Sta…
1.9K viewsMay 7, 2024
YouTubeDO MORE CrossFit
Intense CrossFit Workout: Wall Ball, DB Snatch, Box J…
13K viewsMar 29, 2023
TikToktkoprogramming
0:58
Box Jump Overs | The Mogul Method (aka The Fastest V…
10.4K viewsFeb 15, 2019
YouTubeZOAR Fitness
0:55
Burpee Box Wall Jump Overs
6.8K viewsFeb 23, 2019
YouTubeCrossfit Naples
0:59
How To: Box Jump
307 viewsSep 13, 2023
YouTubeInterval Plus CrossFit
0:11
How To Properly Do a Box Jump Movement Standards
1.8K viewsMay 7, 2024
YouTubeDO MORE CrossFit
0:12
Intense CrossFit Workout: Hang Clean & Box Jump O…
11.9K viewsNov 3, 2022
TikToktkoprogramming
1:07
BOX JUMP PT 1: Master the Box Jump Technique for Cr…
2.6K viewsAug 8, 2024
TikTokhighfitnessok
0:30
DCT#164 - Box Jump Over Speed & Efficiency Techniq…
59.7K viewsJun 17, 2022
YouTubeZachary Kaddatz - Daily Training
0:58
Progresiones Box Jump Over
15.2K viewsMay 5, 2023
YouTubeCrossFit España
0:12
Depth Drop To Box Jump
2.6K viewsJul 25, 2023
YouTubePrepare For Performance
0:10
Box Jumps (Rebounding)
561 viewsNov 1, 2024
YouTubeWellth Coaching
0:08
Max Box Jump
6K viewsMar 13, 2023
YouTubeThe Climbing SIG
0:58
Box Jumps - Explained
51 viewsOct 4, 2023
YouTubeCentral Fitness Online
0:16
Box jump over - CrossFit Movement
750 views1 month ago
YouTubeCLASSIARIUS
2024 New Element: Burpee Box Jump Over Requirement
621.7K viewsJul 10, 2024
TikTokunitedgridleague
0:18
1.8K views · 11 reactions |  Did it!  Passed the Fairy …
1.3K views1 week ago
FacebookCrossFit Over 60
0:15
Jonne Koski Set A New Max Burpee Box Jump-Over Re…
29.7K viewsSep 15, 2023
YouTubeCrossFit Games
Fikowski vs. Vellner in Dumbbell Snatches and Bu…
16.1K viewsFeb 1, 2024
YouTubeCrossFit Games
Static thumbnail place holder