Core Workout For Beginners - 10-Minute Follow Along
11:15
YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
597.4K viewsDec 9, 2021
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COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along
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Core-Training Benefits
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
FacebookShilpa Shetty Kundra
428.9K views7 months ago
82 reactions · 4 comments | The Benefits to a consistent Yoga practice are wide. From joint stability, improved core strength, muscular endurance, balance, proprioception and of course flexibility and mobility. DM me for online Training and we can jumpstart your Yoga practice today. #yogapractice #personaltrainer #mobilityexercises #splitsprogress | Personal Trainer Alejandro | Facebook
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82 reactions · 4 comments | The Benefits to a consistent Yoga practice are wide. From joint stability, improved core strength, muscular endurance, balance, proprioception and of course flexibility and mobility. DM me for online Training and we can jumpstart your Yoga practice today. #yogapractice #personaltrainer #mobilityexercises #splitsprogress | Personal Trainer Alejandro | Facebook
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