36K views · 117 reactions | Teaching you how to do my FAVORITE trick, the 'Corkscrew'!!  I learned this only by watching tutorials before, so can you!  | Coach Pol Parkour | Facebook
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36K views · 117 reactions | Teaching you how to do my FAVORITE trick…
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FacebookCoach Pol Parkour
2.8K views · 205 reactions | Check out this Trailcam Tuesday! One of our trail cameras captured this mother Florida panther (Puma concolor coryi) and two of her kittens walking through a pine forest at Corkscrew Swamp! These kittens still have spots that will fade over time, and usually be completely gone by around 6 months old. | Audubon's Corkscrew Swamp Sanctuary | Facebook
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2.8K views · 205 reactions | Check out this Trailcam Tuesday! One of …
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FacebookAudubon's Corkscrew Swamp Sanctuary
59 reactions · 13 comments | The PT in this clip from a recent live...
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59 reactions · 13 comments | The PT in this clip from a recent live...
8.4K views3 weeks ago
FacebookModern Manual Therapy
🔥Hip Corkscrew for Posterior Chain, Hip Mobility, Sciatica🔥 One of my favorite techniques! Whether it's tightness in the hamstrings, radiating sciatic pain, or hip pain with squatting, this is a great all in one technique. The use of the EDGE Mobility Band is to limit the normally strong perception of stretch with the combined technique of hip adduction, flexion, IR, inferior glide, traction and active knee extension and ankle dorsiflexion. After a few sets, recheck whatever was limited. Often
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🔥Hip Corkscrew for Posterior Chain, Hip Mobility, Sciatica🔥 One of my fa…
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FacebookModern Manual Therapy
Corkscrew Swamp Sanctuary has been a refuge for wildlife and people since its establishment in 1954. The protected acreage has grown over the decades, and as more people flock to the region, the Sanctuary’s rugged wilderness is becoming even more important to wildlife. Last week, the Sanctuary was the release site for a pair of orphaned raccoons. This mosaic of upland and wetland habitats is the perfect environment for a variety of species, from the smallest treefrog to the tallest Wood Stork. B
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Corkscrew Swamp Sanctuary has been a refuge for wildlife and peo…
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FacebookAudubon's Corkscrew Swamp Sanctuary
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