How to: dumbbell burpees
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How to: dumbbell burpees
Mar 25, 2019
MetroNatalie Morris
Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
101 views3 months ago
FacebookSixty7Six Strength and Conditioning
LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs 15/12 Cal Row 2, 8 Burpee Box Jump Overs 15/12 Cal Ski Erg 3, 6 DB Box Step Overs 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas
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LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box …
1.1K views3 months ago
FacebookCoach Darius Galkauskas
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