26K views · 183 reactions | Proper hand placement and alignment in a cartwheel is essential for basic floor tumbling! Place “Velcro Hands and Feet” on the velcro line of a “Hot Spot” to give athletes a visual cue for hand placement. Going up to a slightly raised surface trains them to feel a stronger push off their front leg as they leave the lunge position!  | Tumbl Trak | Facebook
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26K views · 183 reactions | Proper hand placement and alignment in …
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