130 reactions | Hanging core work = next-level abs & grip endurance. #hangingcore #calisthenics #absworkout | Patchads | Facebook
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130 reactions | Hanging core work = next-level abs & grip endurance. #…
3.9K views1 month ago
FacebookPatchads
2.6K views · 4.2K reactions | Hanging core exercises! Here are some...
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FacebookNatalia Bartholdi
My core changed the most after I started doing hanging work. After two kids, this routine made my abs more visible and defined than ever. These exercises don’t just strengthen your core. They transform it! … and your grip, shoulder strength, and hip mobility too.🙌🏻 Caution: you might feel the burn🔥😉 Try it and save it for your next session 💪 #hangingcore #strongcore #absofsteel #bodyweigthtraining #fitmom | Olivia Gruss
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My core changed the most after I started doing hanging work. After …
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Hanging Leg Raises Mode: ON 💪🔥 Core day at the gym
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