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Tips to sleep better during pregnancy 🤰😴 1. Stay well hydrated: Drink plenty of water throughout the day, but try to reduce fluid intake before bedtime to avoid waking up frequently to use the bathroom at night. 2. Exercise regularly: Gentle exercises like walking or prenatal yoga help improve sleep quality by reducing stress and promoting relaxation. 3. Get a maternity pillow: A maternity pillow supports your belly and back, making side-sleeping more comfortable and easing pressure on your jo
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