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Bonnie, RD on Instagram: "Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you consume of those

Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD on Instagram: "Fall dessert cravings 🤝🏻 CINNAMON SUGAR APPLE BEIGNETS 🍎 The only way to satisfy a craving is to eat the food you’re craving. Sometimes that might be a small piece of chocolate. Other times, it might be a warm apple beignet with caramel. Both are perfectly okay! For your fall dessert cravings, these beignets are simple and SO delicious. For the FULL RECIPE, comment “recipe” on the post! Or head straight to the blog: www.sa