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Exos Education on Instagram: "🔥 Movement Prep Must: Inverted Hamstring Stretch 🔥 Unlock your posterior chain while dialing in balance, stability, and control. How to do it right: 1️⃣ Stand tall with a soft bend in your knee 2️⃣ Hinge from your hips, not your low back 3️⃣ Keep your back leg long and toes pointed down 4️⃣ Return to standing with control, don’t rush the reset 5️⃣ Repeat on both sides 💡 Pro tip: Imagine your hips are headlights, keep them facing the floor the
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Joe DeFranco on Instagram: "The Best Hamstring Exercise You’re NOT Doing! [Must Try] … Here’s 3 reasons these “Inverted/Swinging Bodyweight Leg Curls” have become one of my favorite hamstring exercises: . 1️⃣ They train BOTH functions of the hamstrings [hip extension & knee flexion] . 2️⃣ The contraction/stimulus on the MUSCLE is intense, yet it’s extremely easy on the joints & low-back 🙌 . 3️⃣ It allows me to train knee flexion [at home] without having to spend thousands of dollars on a Leg Cu
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