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138K views · 2.4K reactions | Try this FREE Jump Training Work at home with no equipment required to increase your vertical jump! #jumphigher #verticaljump #elevateyourself #jumptraining | Elevate Yourself | Facebook
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Ready to elevate your jump game? Whether you're a beginner or just looking to perfect your form, mastering the basic jump is essential.⁠ ⁠ ⭐️ Stand up tall and straight from head to toe⁠ ⭐️ Have a slight bend in the knees and keep them soft⁠ ⭐️ Make sure your feet and legs are together⁠ ⭐️ Jump and land softly on the balls of your feet⁠ ⭐️ Avoid jumping too high and landing too hard⁠ ⭐️ Avoid pulling your knees and feet up⁠ ⭐️ Press balls of feet into the floor and bound straight up⁠ ⭐️ Keep you
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