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An awesome workout this morning with @kuttisurf 👍👍 This surfing champ,awesome dancer,a livewire who trains us at @f45_neelankarai sure brings out the best in all of us and he does it all with a smile😊 "Never give up.. Fitness is a gift you can give to yourself. No more excuses💪👍😊" #fitness #nopainnogain #kaniha #f45trainingneelankarai | Kaniha
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