በየቀኑ ስሩት 5 5 ዙር 25 25 ግዜ ሰዉነታችሁ በፍጥነት ይለወጣል በተለይ ቦርጭ እና እግር ላይ ጥሩ ለዉጥ ታመጣላችሁ 🍑🍑🍑Assisted squats build lower body strength (glutes, quads, hamstrings) with reduced injury risk, improve balance and mobility, correct form, and help with functional fitness for daily tasks like climbing stairs, making them great for beginners, rehab, or increasing intensity by removing stability limits for focused muscle work. They allow for progressive overload by gradually reducing assistance as you get stronger