How to Improve Posture While Sleeping
8:27
wikiHowAlex Dimitriu, MD
How to Improve Posture While Sleeping
Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to chronic pain....
661.8K views5 months ago
Posture Correction Exercises
257K views · 31K reactions | POSTURE CORRECTION Comment...
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257K views · 31K reactions | POSTURE CORRECTION Comment...
FacebookCoachGreen.pt
1.4M views2 weeks ago
POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
FacebookAnkit Punia
491.2K views5 months ago
5K reactions · 715 shares | POSTURE CORRECTION EXERCISES | Azra Fitness | Facebook
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5K reactions · 715 shares | POSTURE CORRECTION EXERCISES | Azra Fitness | Facebook
FacebookAzra Fitness
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