🛑Never push. We really don’t want to push poop out either but I’m not getting into that in this reel. 🤣 Instead put your feet up where your knees are above your hip joints. (I have a reel on this). Use a squatty potty, Tushy, toilet paper rolls, suitcase, tip the trash an over, etc. Get on your tippy toes and lean forward. 💨 Deep diaphragmatic breath then blow out your birthday candles. 🕯️ You can even rock back and forth with gentle breaths. 🎶 Lean with it Rock with it😂 We often tell ours
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🛑Never push. We really don’t want to push poop out either but I’m not g…
25.7K viewsAug 4, 2023
FacebookDr.kassiedewittotd
Biological = Enzymes! Poop 💩 Vomit 🤮 in fact any stains that are protein based require enzymes to “digest” the bacteria 🦠 that causes the smell so unless you have a very specific enzyme cleaner to hand you can use my method in an emergency! 🚨 White vinegar helps neutralise the smell further and stops water marks on fabric. It also helps it evaporate faster. Save this post in case you need to refer back to it one day! #cleaningtips #poop #cleanup #pet #cleanhome #cleaningup | Sister Pledge Cl
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Biological = Enzymes! Poop 💩 Vomit 🤮 in fact any stains that are protein …
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FacebookSister Pledge Cleans
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues⬇️ That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit longer than 5 min!⬇️ Try leaning back and/or folding forward with diaphragmatic breathing t
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Did you know pushing, straining, or holding your breath to poop can b…
57.5K views7 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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