A Skips Tutorial #mobility #athlete #agility
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A Skips Tutorial #mobility #athlete #agility
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YouTubeLyfestyle Athletics
How To Correctly Perform The B-Skip Drill 🎯❌✅ Running Tips B-skips Done Correctly ✅🔋 The B Skip drill is a fundamental exercise in track and field and is particularly important for sprinters and hurdlers. This drill helps athletes improve their running form, coordination, and overall performance by focusing on specific aspects of their stride mechanics. 1. Improves Running Form 2. Enhances Coordination 3. Strengthens Muscles 4. Increases Stride Length 5.Prevents Injuries Overall, incorporating
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Mr. lova lova skipping with the rope-a 😅 The rope I use -> @swissskip | skipping
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