DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
134K viewsJan 26, 2021
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Stop Worrying and Start Living
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#worry
It’s human to worry but how you navigate worrying is what makes the difference. God knew we would worry that’s why He placed it in scripture to help us navigate through worry. Don’t stop praying just because you worry because your PRAYER can stop that worry! Your WORSHIP can drown out that worry! Being patient and trusting God matters. #sai_smileyy #encouragingvideos #upliftingvideos #selfgrowthmotivation #trustinggod
It’s human to worry but how you navigate worrying is what makes the difference. God knew we would worry that’s why He placed it in scripture to help us navigate through worry. Don’t stop praying just because you worry because your PRAYER can stop that worry! Your WORSHIP can drown out that worry! Being patient and trusting God matters. #sai_smileyy #encouragingvideos #upliftingvideos #selfgrowthmotivation #trustinggod
TikTok1 month ago
Ray Dalio on Instagram: "One of my principles is that if you’re worried, you don’t need to worry — and if you’re not worried, you need to worry. That’s because worrying about what can go wrong will protect you and not worrying about what can go wrong will leave you exposed."
Ray Dalio on Instagram: "One of my principles is that if you’re worried, you don’t need to worry — and if you’re not worried, you need to worry. That’s because worrying about what can go wrong will protect you and not worrying about what can go wrong will leave you exposed."
Instagram1 month ago
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