Toe Stretches for Stiff and Sore Toes and Feet | Arthritis in the Toes and Feet
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YouTubeMovement & Function
Toe Stretches for Stiff and Sore Toes and Feet | Arthritis in the Toes and Feet
These stretches feel SO good! You'll walk better, stand better and even sleep better with greater toe mobility. These stretches alleviate stiffness and soreness throughout the toes and foot, especially the great (big) toe. Timestamps: 0:00 Intro 0:19 Curl Toes Up and Down - Warm Up 0:46 Toe Dorsiflexion Stretch 1:45 Toe Flexion Stretch 2:34 ...
43.9K viewsAug 26, 2021
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