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trainer 💪coach 🏋️ instructor on Instagram: "Quick 7 moves HIIT workout with only one plate🥵🔥 Fat lose & strength at the same time💪💥 Chose plate according to your strength (You can do it in home also if you are really fitness freak) exercises💥 1️⃣Plate hold & high knee jogging 2️⃣Plate over head jack. 3️⃣Squat plate front rise 4️⃣Clean squat & press 5️⃣Plate overhead march 6️⃣Lunges & twist 7️⃣Woodchopper Benefits💪 1.Fast calorie burn in short time 2.Improved Functional Strength 3.Core Ac
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