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Learn how hormesis鈥攎oderate stress and new challenges鈥攂uilds resilience and promotes healthier aging. Try stepping out of your comfort zone. #longevity #challenges #doctorlife AgeWellWithDrSteph(@agewellwithdrstep). original sound - AgeWellWithDrSteph. If you want to age well, try this one thing: Avoid comfort. Hormesis is the adaptive ...
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