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Crush your arms with this killer bicep + tricep combo! This push-pull mix builds mass, definition, and strength in one session. Alternate between biceps and triceps for maximum pump! Workout Routine: Cable Tricep Pushdown – 3 sets x 12 reps Cable Bicep Curl (Bar or Rope) – 3 sets x 12 reps Overhead Cable Tricep Extension – 3 sets x 10 ...
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