Nopal - Properties, benefits and contraindications - NutritionUstad

🌵 Nopal Cactus: The Prickly Powerhouse By Malcolm Steele, MPH Alternative Medicine & Functional Nutrition Founder, Big Steele Urban Farm Since being diagnosed with type 2 diabetes, I’ve learned that food is medicine — and nopal cactus is one plant that changed the game for me. 💥 ✅ Helps manage blood sugar ✅ Supports digestion ✅ Packed with antioxidants ✅ Traditionally used in Mexican cuisine and healing From tacos to teas, this isn’t just a cactus — it’s a healing herb with a long history of r