These pelvic floor exercises are simple and effective ways to improve your core support.
0:11
YouTubeR3 Physiotherapy
These pelvic floor exercises are simple and effective ways to improve your core support.
Pelvic floor work isn’t just for postpartum or older adults, it’s for anyone who wants to move better and feel stronger. Strengthening these muscles helps improve movement efficiency, prevent pain, and boost your overall wellbeing. Try these pelvic floor exercises to build a stronger foundation and support your body through all the ...
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