5 Benefits Of Sleeping On Your Back
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5 Benefits Of Sleeping On Your Back
Jun 3, 2024
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Sleeping on your left really gives health benefits?? 🛏️✨ The game-changing combo you should try: 😴 Sleep on your back 📐 Elevate the head of your bed 6-8 inches Why this works: 🔥 Gravity becomes your friend - keeps stomach acid where it belongs ⬆️ Elevation prevents acid from traveling up your esophagus 💤 Back sleeping maintains optimal spinal alignment 🫀 Reduces pressure on your heart and improves circulation Pro tips: -Use bed risers or a wedge pillow under your mattress -Avoid elevating
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