Smith Machine Squat Variations #squat #smithmachine | Ariel Yu

Smith Machine Squat - Avoid this beginner mistake. #smithmachinesquat #glutebuildingtips #exercisetutorial #lowerbodytraining #glutemechanics #gymformtips #workouttutorial #womenswholiftweigts | Lost and Lifting

How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p

One Squat. Three Ways to Shift the Spotlight. 🔥 The Smith Machine Squat will always work your quads, glutes, and adductors, but tweak your foot position, and you can place extra emphasis right where you want it. 💥 Quads: Standard stance for solid front-thigh focus. 🍑 Glutes: Step your feet slightly forward to load the glutes more. ⚡ Adductors: Go wide-stance to give your inner thighs extra attention. Want to discover how to maximize your workouts? Check out the Muscle and Motion STRENGTH TRAI